Just don't go cold turkey. Just make good food choices. Eliminate things slowly. Substitute something good for something bad. Eventually you won't miss the bad stuff anymore. And if you do slip...tomorrow is another day!!! Don't beat yourself up. It happens. My face found itself in my son's icecream tonight . But after I wake up feeling sick tomorrow, bet I won't do that again for awhile!!! Hang in there!!! Just the diet at first made me feel much better.