Most of my carbs come from veggies (broccoli, cauliflower, Brussels sprouts, zucchini, bell pepper, mushroom, etc. - no root veggies.) I have a small handful of nuts a couple of times a day, now, I didn't used to do that. I get a few more carbs from seasonings I use on meats and fish, and some carbs from eggs, cheese, processed meat, etc. in very small amounts. (I'm mostly avoiding the cheese and processed meat, but not completely).

I don't actually count anything specifically. I am trying to evolve my diet into a permanent way of eating for myself.

I do not eat any of the bars, shakes, etc. but I do sometimes make iced tea and sweeten it with liquid splenda. I also use the liquid splenda sometimes when cooking where I want a sweet taste, such as on the skin of chicken. I drink diet soda, also.