Hi Chloe!

You can find out how much protein/fat/carbs etc. that you're eatting by going to www.fitday.com and plugging in your menus.

Check mine out by clicking on the journal post at the bottom of this message.

viv

p.s. in the newbie section there's a thread on newbie mistakes - you might what to check it out. I learned a lot there like: eggs have carbs, coffee & tea have carbs, aspartame might need to be avoided, only 3-4oz. of cheese, etc.