Sun, Mar-02-03, 16:35
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Stepford Malfunction
Posts: 25,926
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Plan: FatFlush inspired
Stats: 143.5/132/130
BF:37%/25.%/19%
Progress: 85%
Location: Ontario Canada
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 By the way, here are the ratio's that everyone seems to agree are about right.
about 65% fat, 30% protein, and 5% carbohydrates
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