I got some resistance rings, 2 a larger size and 2 a smaller size. I also got a resistance tube - which is a straight piece with two handles on either side. Also, I got an ab workout DVD.

Re: the rubber tubes etc. how will I know the correct way to use them. They didn't really come with any insturctions.

Do you know of a website or something to that effect? Or perhaps, could you tell me how I should start?

I appriciate it a lot.