You mentioned in your journal that while a CADer you have been doing Atkins for the past few days. Maybe your body was really craving an RM. That wouldn't be blowing it, that would just be working your CAD plan as long as you didn't go past your hour.

In any case, you will get a lot of positive response to your question, because I doubt there are very many here who have not made a mistake or had a bad day, or week, or longer. Point is, you came here and intend to get back on. That's what counts and nobody is going to judge or critisize you for not being PERFECT. Who is? Don't beat yourself up.

Consider a CAD week. I might help you get back in control a little easier.

Deb