Thread: 20g of carbs
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Old Sun, Mar-02-03, 15:16
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LittleAnne LittleAnne is offline
Posts: 11,264
 
Plan: Atkins & Schwarzbein
Stats: 234/157/90 Female 4' 6"
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
Thumbs up Veggies

I echo what Lisa has said, veggies are important on this way of life and you need to eat enough to be near 20 g carbs a day. You will not be getting your bodies systems in balance if you do not.

I am sure that there must be a number of vegetables you like. Remember you can smother them in butter, olive oil, or mayonnaise to make them taste better. They are a great source of fibre and nutrients and will stop you becoming constipated.

Why not try some vegetables you have not tasted before. I tried butternut squash for the first time this weekend, but this is to high carb for induction. Remember you can fry your veggies or roast them as well as boiling or steaming them if you are not into raw salad vegetables.
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