Hi all,

Pokey -- and spellbound -- 10 pounds makes it real. 'Fore that, it was just pretending and hoping and maybe. But 10 -- TEN -- pounds is real. Now you've reached launch speed. From now on, even with possible stalls and plateaus and stuff, it's all down hill.

All best wishes. You've proved to yourself that you can do it, and you've found an eating plan that lets you do it. But be warned -- we'll expect more good reports forthcoming.