Today is UBWO, I thought for some reason it was LBWO, and almost went and did it! Dummy I am! Think I may change some exercises this week, gonna look into it. Upped wide grip pulldowns a bit, I think it will be tough!

CHEST:
BB bench press
100 X 12
110 X 10
120 X 8
130 X 6
120 X 12
DB flyes
20 X 12

SHOULDERS:
Seated DB press
15 X 12
20 X 10
25 X 8
30 X 6
25 X 12
Side Raises
25 X 12

BACK:
Wide grip pulldown
50 X 12
60 X 10
70 X 8
80 X 6
70 X 12
Reverse grip pulldown
60 X 12

TRICEPS:
DB extension
15 X 12
20 X 10
25 X 8
30 X 6
25 X 12
Close grip pushdown
50 X 12

BICEPS:
Standing BB curls (starting 10 lbs lighter, too heavy last time)
30 X 12
40 X 10
50 X 8
60 X 6
50 X 12
Preacher curls
70 X 12