Hi there,

Initially, I had the same dilemma.

The ways I've increased my fat inatke are very basic. I simply tried to eat cheese and butter with every meal; and, was very generous with full fat salad dressings, like rich Ranch, Caesar, and Blue cheese.

Also, with meats, I've tried to choose the more fatty cuts. For instance, opt for ribeyes over sirloins; or, the "prime rib" roasts over leaner "pot roast" type cuts etc.....

I've also started using olive oil generously while snacking on nuts--I prefer Macadamias and plain peanuts.

You'd be amazed at how eating a little of the above during most meals will dramatically up your fat inatke. It certain has mine.

Good luck!