In 78 days I've lost 33lbs, and am only 11 lbs from my original goal now. I drink water constantly, and it seems I'm constantly on my way to or from the bathroom as a result. Exercise is always equally important. I count carbs and keep track of everything I eat and drink. I take daily supplements, and would recommend them for at least the Induction period. Remember everyone is different & so is the speed of their weight loss. I eat the Atkins Advantage Bars without problems, but am constantly amazed to see how many people claim they stall them. Figure out what works for you and stick with it- even if the scale takes a temporary upswing or is stuck at one weight for a while, don't give up. Congratulations on your loss so far. Good luck.
God Bless,
Amy-Lynne