I have only lost 10 lbs in 2 months. I think I have finally found the reasons why.

First of all, you have to drink the water at least 1/2 your current weight in ounces each and every day. That is essential. There are no substitutes for water.

Second, you need to eat adequate amounts of fat. If your body thinks that it is starving, it will shut down and you will not lose weight. You need to make sure your body knows that it will have enough calories to keep itself healthy. Then it will be able to flush the fat.

Thrid, you need to exercise. That is extra important. If all you can do is walk, then walk. Even if it is in place and in front of the Tv. The more you move, the more you will want to move. Therefore, you will feel better and be healther.

Good luck. Hope this helps you too.