Sun, Mar-02-03, 07:37
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Starting Over!
Posts: 3,435
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Plan: Protein Power LifePlan
Stats: 182/178/150
BF:Jiggley mess
Progress: 13%
Location: Texas!!
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I get on my treadmill and walk this feeling out of me for 2 miles. I really believe that exercise in some form helps a lot.
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But I've had some really stupid weak moments where I actually bought Reese's Peanut Butter Cups, because I just had to have some chocolate. Not sure if this is related or just a weakness for chocolate.
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These two activities, eating chocolate and exercising....have something in common! They cause seratonin to be released, thereby elevating mood!! By all means, try going for a good brisk walk before indulging in that chocolate and see if that helps!!
TeriDoodle <---- needs to take her own advice a LOT more often! |