I have had very good luck on the Atkins Plan. It may sound strange but I have lost 20 lbs in 3 weeks.

I am still learning on trying to eat enough carbs. I still average less than 10 carbs per day. 6-8 glasses of water.

Induction Date: Feb 8, 2003
Start Weight : 248
Current Weight: 228
First Goal: 225
New Goal: 200

Male, 35, 6'0

I have gone from a 44 waist to a comfortable 40.
Also from an XXL shirt to an XL shirt.

Trying not to brag, but I feel awesome. Thanks for everyine who had given me advice.

Keep sticking to the low carb way of life, it works for me.


Evil Elder