Sat, Mar-01-03, 22:19
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Senior Member
Posts: 302
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Plan: Atkins
Stats: 367/225/175
BF:
Progress: 74%
Location: Mass.
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Hi Jon.
Not losing stinks. I know. I sat in a funk for quite some time. Until I realized that the induction plan is generalized. You need to fine tune it to your bodies needs.
I lost quite a bit of weight, and my weight decided it would sit and lay dormant for a few months. One day I took a good look at my food intake and realized I got very little fiber, I ate ONLY salad veggies and was not having alot of fat either.
I started cooking in butter and eating spinach or brussels sprouts and BAM it made the difference. I say switch it up a little and find your induction niche.
As for the quiche, I can't imagine that doing it but stranger things have happened. PLUS excessive protein packs on alot of muscle. You may have had a huge protein intake with the eggs.
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