Sat, Mar-31-12, 12:00
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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3/31 cardio day
40 minutes treadmill speed interval, 1.5%, 1.7/3.5 mph (easier to maintain the speed today than yesterday, still had to lower speed to 3.1 and work back up to 3.5, this time I made it 22 minutes before lowering speed)
20 minutes Arc Trainer, level 1.9, avg 92 strides/minute
Mood after: upbeat
Intensity: lower end of max
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