Fri, Mar-30-12, 19:32
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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3/30 cardio
30 minutes treadmill sped interval 1.7/3.5 (had to bump it down to 3.1 after the first 3 intervals ad ork back up to 3.5)
20 minutes Arc Trainer level 19 (avg 95/minute)
Mood after: positive
Intensity of workout: max (I told M he could kick my butt)
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