3/29 surprise strength day (was supposed to ge a cardio day and M had free time and called strength day)

Treadmill warm up

One-arm overhead press with 6# ball while squatting 3x15
Wall squats holding 6# kettle bells 3x15
Chest press laying on the ball 12# kettle bells 3x15
Bent-over rows 10# kettle bells 3x20
Squats holding a 10# kettle bell at my chest 3x15

30 minutes Arc trainer weight loss program levels 15/25

Mood after workout: mild, discouraged (stronger negative emotions during workout when feet started hurting)
Intensity level: lower end of max