Thu, Mar-29-12, 18:38
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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3/29 surprise strength day (was supposed to ge a cardio day and M had free time and called strength day)
Treadmill warm up
One-arm overhead press with 6# ball while squatting 3x15
Wall squats holding 6# kettle bells 3x15
Chest press laying on the ball 12# kettle bells 3x15
Bent-over rows 10# kettle bells 3x20
Squats holding a 10# kettle bell at my chest 3x15
30 minutes Arc trainer weight loss program levels 15/25
Mood after workout: mild, discouraged (stronger negative emotions during workout when feet started hurting)
Intensity level: lower end of max
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