3/28 strength day

15 minute warmup treadmill 2.3mph

Chest press 2x15
Seated row 2x15
Leg press 2x20 150#
Overhead press 2x15 30#/25#
Lat pulldown 2x15
Leg extension 2x15 70#
Leg curl 2x15
An machine 2x15 70#
Back extension 2x15

25 minutes treadmill 1minute speed intervals, 1.7-3.5mph

Mood after: positive, happy, hyper
Intensity of workout: high (no attititude of failure)

In all honesty, TOM is visiting since last night in a major way and whenever he visits, I become hyper and full of energy with very few negative emotions.