Wed, Mar-28-12, 20:26
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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3/28 strength day
15 minute warmup treadmill 2.3mph
Chest press 2x15
Seated row 2x15
Leg press 2x20 150#
Overhead press 2x15 30#/25#
Lat pulldown 2x15
Leg extension 2x15 70#
Leg curl 2x15
An machine 2x15 70#
Back extension 2x15
25 minutes treadmill 1minute speed intervals, 1.7-3.5mph
Mood after: positive, happy, hyper
Intensity of workout: high (no attititude of failure)
In all honesty, TOM is visiting since last night in a major way and whenever he visits, I become hyper and full of energy with very few negative emotions.
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