Tue, Mar-27-12, 20:16
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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3/27 cardio day
45 minutes arc trainer- 10 minutes at level 25, 10 minutes at level 35 and 25 minutes at level 40. Plus 5 minute cool down.
Mood after workout: hyper in a good way
Intensity level: moderate, worked up a sweat, no pain, no exercise-induced asthma, could still breath during workout.
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