Mon, Mar-26-12, 07:56
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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3/24 cardio
45 minutes treadmill - 23 at 4% and 2.5 mph and 22 minutes at 5% and 2.5 mph
Plus cool down of 5 minutes
Mood: mild
Intensity: mild, worked up a sweat but didn't burn on the workout
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