Sat, Mar-01-03, 16:31
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Registered Member
Posts: 90
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Plan: Protein Power
Stats: 255/241/225
BF:40%/31%/26%
Progress: 47%
Location: Alabama
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From what I understand about ketosis strips, you should only use them once per day, and then, try to use them at the same time each day.
If you read trace/negative in the morning after just waking, and then the next day, you read dark/positive at 6:00 after a heavy workout and o carbs for a meal, the readings are not going to accurately compare to one another.
Choose a time of day when you can use a strip at that same time every day and go with the read that you get with that one strip daily.
You're only going to confuse yourself, I think.
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