I am doing the PP aggressively for the second time. It is going rather well, 12lbs in about 23 days. I work out hard (treadmil), and I eat 10-30 carbs a day.

I am using ketosis strips this time. I have found when I don't eat much, maybe I miss a meal or have to just have a protien shake, I have the darkest strips. By dark I mean rather dark red/purple readings.

On the other hand, after a large protien/fat meal (little or 0 carbs), I will be reading negative or trace at best for the next 5-6 hours.

If ketosis means I am losing weight, does the above example mean I need to eat less?