Having had a bit of time to look more closely at my new book. Can see whats wrong with some of the above. I had looked at the Gload of Dried Figs (16 instead of the GI - 61 )

Green Grapes are GI46/ GL8 so they would be a bit over the 35 limit set for phase 1.

This confuses me bit - I have seen the low level set between 35-50. Does anyone know if it is?

1. Low is GI 35 and below
or
2. Low is 50 and below


1 more question - what about GI and Gload - I have been looking at the GI is this correct? Its always the higher of the 2 numbers.