3/22 Strength day

4 minutes warmup on treadmill

Lat pulldown 2x15 ~50# (I think this is the #)
Chest press 2x15 ~20#
Seated row 2x15 ~60# (I think this is the #)
Overhead press 2x15 ~50#
Leg Press 2x15 ~160#
Leg extension 2x20 ~???
Leg curl 2x15 ~???
Ab crunch - machine 1x15 ~65#
Ab crunch - ball 1x15

Mood after work out - mostly angry and some sad (max); mood dove really south at the ab crunches on the ball
Level of intensity of workout - max, struggled to finish the reps on the chest press, overhead press, leg extensions and leg curls