Wed, Mar-21-12, 07:03
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Registered Member
Posts: 64
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Plan: Paleo, low fat/low carb
Stats: 270/242/165
BF:
Progress: 27%
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One of my favourite sites for interval training is DJ Steveboy's site. http://www.djsteveboy.com/intervals.html It has some great mixes for training for different intervals of running. A 5k, an 8k and a 10k training programs.
I am currently training for a half marathon at the end of June. Running has really made a big difference in my life. I still remember the first 5k I ever did. It took my 49 minutes. One of the slowest times. But now I'm doing it in 28 minutes.
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