Wed, Mar-21-12, 06:58
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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3/21: cardio day
30 minutes treadmill, hill interval, level 6 (2 minutes rest, 2 minutes hill for the first 20 min or so then 1 min rest, 1 min hill)
20 minutes Arc trainer, level 30
Mood after workout: negative and self-critical (moderately)
Level of intensity of workout: high moderate on treadmill and high mild on arc trainer
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