3/21: cardio day

30 minutes treadmill, hill interval, level 6 (2 minutes rest, 2 minutes hill for the first 20 min or so then 1 min rest, 1 min hill)

20 minutes Arc trainer, level 30

Mood after workout: negative and self-critical (moderately)
Level of intensity of workout: high moderate on treadmill and high mild on arc trainer