Mon, Mar-19-12, 06:49
|
|
|
|
Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
|
|
3/19 cardio day
40 minutes arc trainer - strength program; 15 sec 30, 15 sec 35, 15 sec 30, 15 sec 75, repeat. (30-35 = elliptical and 75 = hiker)
Mood after workout: Nothing special, nothing extreme, neutral, unfocused rest of day
Level of intensity of workout: mild to low moderate
|