Hi CD;

I too have leg crams and do take a Potassium pill every morning. I learned this little trick and it really works for me and everyone else I tell.

We all have a pressure point on our middle upper lip. When and if you get a cramp in your leg or toes (which I get a lot) apply pressure to the middle of your top lip either by taking your thumb and forefinger between your upper lip and pinching or simply biting (gently) the upper lip. In most cases it will stop the cramp or charley horse in mid air. Try it...it should work.




Rose