Cardio 3/1/03
C1W2D13

Treadmill
-5 min warm-up 2.5-3.1 mph, 0-4% incline
-16 min: 4 intervals - 3.1 mph, 6, 7, 8, 9% incline
-1 min: High point - 3.1 mph, 10% incline...could not have continued for thirty more seconds here!
-2 min: 3.1 mph, 6% incline
-2 min: 3.1 mph, 5 % incline
-2 min: 3.1 mph, 4% incline
-2 min: 3.1 mph, 3% incline
-2 min: 3.1 mph, 2% incline
-2 min: 3.1 mph, 1% incline
-5 min: 3.1 mph, 0% incline
-3 min: 3.0-2.5 mph, 0% incline

Extras
-3x12x40 lbs - lower back machine

C1W2 finished!