I agree with CarolynC, I like the Keto Apple Cinnamon hot cereal. I've been adding about an ounce more of water each day, now I'm up to seven ounces of water, which I think is the max. It's not as readily absorbing the water, so I will keep it at seven ounces or else I'll have a watery mess. After eating it at breakfast, I feel full all morning. No cravings before lunch.