Sun, Mar-11-12, 08:44
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Senior Member
Posts: 13,640
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Plan: low carb
Stats: 173/135.8/130
BF:
Progress: 87%
Location: Mississippi
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Waffle
1 large egg
1 T. Splenda
1 oz. Protein Powder (I use vanilla)
optional adds:
little salt and cinnamon
Also you can add 1 T. sour cream or yogurt
This is a modification from a recipe I got from Any. Thanks again!
They are so good. I don't know if they are only good to people who don't eat flour, or if they'd be good to anyone...but I LOVE them.
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