Sat, Mar-10-12, 12:20
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Senior Member
Posts: 1,959
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Plan: Atkins Induction
Stats: 160/130/116
BF:32.8/19/15
Progress: 68%
Location: UK Christchurch, Dorset
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Yep, forgot!
Tues I rested my calf muscle as I've broken it!
Weds ran 3.2km
Thurs rest
Fri spinning
Sat ran 4.1km & 1 hours personal training.
Tomorrow I shall be in agony.
No pain, no gain.
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