3/9: strength training today

Warm up: treadmill 2.4mph 13 minutes

*step-ups with bicep curls, leading with right foot - 2 x 20 - 8#
*step-ups with bicep curl-hammers, leading with left foot - 2 x 20 - 8#
*DB rows (used kettle ball today) - 2 x 20
*Wall press with bosu ball - 2 x 20
*DB alternating overhead pres - 2 x 24 - 8#
*Squats wide stance - 1 x 20
*Mountain climbers - 2 x 20
*Ball slams - 2 x 15
*Ball throws - 2 x 15
*Jumping jacks - 2 x 20

Moderate cardio: treadmill (M gave me a choice!) - 2.6mph, 46 minutes plus 2.5min cool down.

I was surprised M had me do only 2 sets today. I guess because we did the full # of reps he lowered the # of sets. I knocked it out very quickly - minimal rests between. Did it as a circuit today.