Me too. Any percieved problems I have with low-carbing were created by me so I find ways to solve them. And the way I solve them is by going back to the basic program I started with. I have only myself to search and critique, not the program. It's delivered what it said it would do if I'm faithful to it. If I'm not being faithful, then I'm just being stupid.

Having painful and desperate times is part of the opportunity to learn. It can be ignored, but at what cost?

Karen