Wed, Mar-07-12, 20:26
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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3/7 strength machine training
Treadmill warmup 13 minutes
Overhead press 2x15
Lat pull down 2x20
Leg press 3x20 ~ 110#
Leg extension 3x20
Back extension 2x20
Crunches on bosu ball 2x12
Chest press 2x15
Elliptical 20 minutes 1.5 miles
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