Tue, Mar-06-12, 06:48
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Senior Member
Posts: 132
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Plan: LC Maintain
Stats: 220/127.5/140
BF:20.6
Progress: 116%
Location: Northeast Nebraska
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i find running helps with weight loss and feeling awesome in general. plus, it increases your well being and decreases risks to different health problems.
i find that intervals are the best way to build up endurance and speed. also, this link... Couch To 5k Running Plan helps beginners get started.
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