Another very good session. I increased all the lifts with 2,5 kg. I won't be able to increase the bench press next session unless the fractional plates I've ordered make it here really quick, like before next monday. Not holding my breath on that one.

This sunday, I'm getting a boxing lesson! I'm going to learn the basics of how to hit the punching bag, maybe kick, too, just so when they have an open room where the punching bag is located I can go in and beat the stuffing out of it. I've been wanting to hit SOMETHING lately, this could be good!

Squat 45 kg 5x5
Bench 42,5 kg 5x5
Deadlift 45 kg 1x5.

I tried the bridge pose afterwards, planning on 30 seconds, and couldn't even get off the medicine ball, because my arms were too wiped out...!

I stood nearly in the frog pose for five whole seconds, with toe-tips just on the ground, before the practice! That's a big step forward!

Some more in my journal: http://forum.lowcarber.org/showpost...0&postcount=472