Tue, Feb-28-12, 02:03
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Senior Member
Posts: 132
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Plan: LC Maintain
Stats: 220/127.5/140
BF:20.6
Progress: 116%
Location: Northeast Nebraska
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woot! that sounds like a great goal. i'm doing a warrior dash this summer and i'm looking forward to it.
i find the best strategy to running is building up speed and distance slowly. i'm still trying to get my mile down to a decent time, but with time it shall happen.
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