This is a dish that could easily be turned into two smaller servings, but it was so good I ate it all myself

One bag (8oz) tofu shirataki noodles
One can tuna (standard 4.5 oz can, drained)
Mayo to suit your taste--I probably used about 2-3 T
3 slices American Cheese

Rinse your noodles very well, to remove the "fishy" smell. Mix them with the tuna and mayo. Microwave approximately one minute on High. Layer the cheese slices on top and microwave another minute, or until your cheese is melted. Stir up well so everything is mixed.

I am STUFFED. Very filling. A conservative estimate is probably 5 net carbs for the entire dish. Enjoy!