Mon, Feb-27-12, 11:44
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New Member
Posts: 8
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Plan: Keto
Stats: 185/175/190
BF:
Progress: -200%
Location: Chicago, IL
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Properly home-made sauerkraut should contain no mold and is one of the best pro-biotic foods available. With only 2g of sugars per 100g, it's safe to eat just for all the benefits of it.
Anecdotal fact: I've been on low-carb for more than a year, been eating sauerkraut as often as twice a week, no negative experiences with it.
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