Monday 20.02.2012:

40 kg back squat, 5x5. I think I'm starting to really figure out the position of the bar on my back now.

20 kg press, 5x5.

40 kg deadlift, 1x5.

Warmed up on a bike for 10 min, then light weights, building up to the work sets. Plan for next time:

42,5 kg back squat for 5x5

x kg bench press, 5x5, weight to be determined

40 kg deadlift, 1x5, because my back needs time to get used to this new form.

Maybe warm up with the row machine?

Wait for the fractional plates before I start increasing on either press. Start increasing the deadlift before I start learning the power clean, as the first part is a deadlift.