Height 5'4
Frame med
How long have you been low-carbing? 3 wks
Which plan do you follow? atkins
Weight and or/size at start of lc plan 163 size 14
Current weight and/or size 158 size 12
Goal weight and/or size 130 size 9

I would love a challenge. I have been having some trouble the last couple of days staying on track. So this might just get me on track again.
I would like to lose 8 pounds this month
I will not cheat
I will go to curves 3x per wk
I will drink more water

I am 40 yrs old and I live in ont. I like to read swim and go for walks.
So I will be back on Friday to weigh in
good luck and my we all be lossers (he he )