Mon, Feb-20-12, 07:57
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Looking 4 Onederland
Posts: 1,802
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Plan: Atkins '72, IF
Stats: 284.5/200/170
BF:Why yes it is! ;)
Progress: 74%
Location: Panama
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I know this may sound a touch strange....but when I was quitting and really wanted a cigarette, I would put my fingers to my mouth like I had a cigarette in them and draw air into my lungs, slowly, fill them up and release the air slowly. I would do this until the cravings stopped. I don't know why, but it worked.
The horrible cravings will pass, just give it some time. If I could do it, so can you.
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