Sat, Feb-18-12, 08:43
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Senior Member
Posts: 14,972
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Plan: Carnivore & LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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My doctor says nicotine is the MOST ADDICTING SUBSTANCE ON EARTH.
So don't be too hard on yourself.
Are the patches really working? I would question that!
What helped me tremendously was cups of herbal tea with a big heaping teaspoon of ROSEMARY in it. It does nice fizzy things to my brain. Be sure to inhale the aroma: sage "smudging" was another technique that helped me get over the cigs.
Remember that nicotine has definite neurological effects; that's why we crave it. But once it's over; it's over, and our brains adjust. One of the things my husband discovered is that he smoked because cigs gave him a "filter" that let him screen out too much stimuli: a side effect of his illness, CFIDS, is a "broken filter." So come up with other ways to filter, and you can cope with the cravings, better.
Best of luck!
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