I understand the worry thing. I have been doing a CAD/Atkins thing for 1 week now, and I finally saw results this morning. 4 lbs lost! Count 'em! I was so excited, I almost cried!

I know that I will have ups and downs, and I know myself well enough to know that I will constantlyly be battling the urge to fall off the wagon. But, I do know that I also found this awesome forum.

Yes, read the whole book, and remember, you aren't alone. You have a w whole forum of people fighting basically the same battle you are, and they are great for ideas, advice, and sanity.