Fri, Feb-28-03, 12:44
|
|
The evolution of me
Posts: 9,402
|
|
Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
|
|
Here is a reminder of Induction Allowed Foods .
Also, realistic weightloss expectations.
Most people average 10% of the amount of weight they wish to lose during induction and then approx 5% of the remaining weight to lose each month.
So you want to lose 76lbs so you can expect to lose approx 7.6 lbs in the first two weeks....
|